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#Wellness

Health

Health

Anne Hathaway Ditched Her Vegan Diet And 'Just Feels Better'

2 min read

The 'Oceans 8' star stopped eating animal products almost a decade ago but has now done a U-turn.

Health

Health

Here's What Happens When You Hold In A Fart

3 min read

Farts. Butt burps. Trouser Coughs. Whatever you call the act of breaking wind, we all do it -- whether we admit it or not. But what happens if we don’t?

Health

Health

Holding Hands With A Loved One Is Scientifically Proven To Reduce Stress

2 min read

De-stressing might just be as easy as holding hands with your significant other, according to a new study.

Health

Health

Competitive Bodybuilding: The Risks and Rewards Of Natalie Joyce's New Hobby

4 min read

ICYMI, Natalie Joyce -- that's former Deputy Prime Minister Barnaby Joyce’s ex-wife -- is now a competitive bodybuilder.

Life

Life

Yoga With Lemurs Is The Latest -- And Cutest -- Way To Get Zen

2 min read

In this day and age, we're all about combining our passions.

Life

Life

Is It Time You Went On A 'Complaint Cleanse'?

3 min read

According to author and poet Cleo Wade it's time we stopped whinging. Even for a week. Who's in?

Health

Health

How To Get Fit Without Even Leaving The House

4 min read

Thanks to the rise and rise of at-home workout videos, it's never been easier to get fit from your living room.

Health

Health

Meet You At The Bar -- Someone's Just Invented Hangover-Free Booze

2 min read

A scientist is developing a type of 'fake' alcohol that promises drinkers a boozy buzz but won't leave them drunk -- or hungover.

World

World

Woman Injects Herself With Fruit Juice To Get Healthy, Nearly Dies

1 min read

A 51-year-old woman on a health kick made a smoothie from 20 different fruits and then injected the concoction into her body.

Health

Health

How Repeating A Single, Simple Phrase Can Rewire Your Brain For The Better

3 min read

Experts estimate that the mind thinks between 60,000 and 80,000 thoughts a day -- and a lot of them are the same negative thoughts we had the day before.

Health

Health

The Gross Reason You Should Wave -- Not Blow -- Out Your Birthday Candles

3 min read

Apparently we should be waving -- not blowing -- out the candles on our birthday cakes -- and there's a very good reason why.

Peter Shmigel

Peter Shmigel

Why People Would Be Happier If They Were More Like Drones

4 min read

Our skies and our Instagram feeds seem to be filled with drones nowadays.

Health

Health

Sync Your Watches As This Is The Ideal Time Of Day To Exercise

3 min read

There is an ideal time of day to get the most out of your work-out according to a personal trainer.

Health

Health

Six Dentist-Approved Teeth-Cleaning Hacks For Seriously Pearly Whites

4 min read

Keeping your smile healthy might seem like a drag at times -- all that brushing, flossing and rinsing. Then there's the bi-annual trip to the dentist. *shudder*

Health

Health

Why The Happiest Person In Your Life Could Actually Be The Most Depressed

5 min read

A form of depression where sufferers mask their symptoms by appearing outwardly happy is very common and can lead to loss of life according to experts.

Health

Health

Wine Before Beer Or Beer Before Wine? Scientists Now Have The Hangover Answer

3 min read

Humans are said to have first encountered booze around 10 million years ago, yet many are still confused about how best to manage hangovers.

Health

Health

Eight Super Gross But Surprisingly Helpful Facts About Earwax

5 min read

Earwax removal expert and founder of Earworx, registered nurse Lisa Hellwege was only too happy to gross up out, er... educate us on the ins and outs of our ears.

Health

Health

If You've Been Unwell And Are About To Head Back To The Gym, Read This First

3 min read

So, you've finally kicked that pesky cold or 'flu to the kerb and are no doubt ready and raring to get back to your pre-illness exercise routine.

Health

Health

It's Time To Ditch Our Beds And Sleep In Hammocks, According To Science

2 min read

"Rock-a-bye baby" isn't just a children's lullaby -- a new study of has found that a gentle rocking motion can help grown-ups nod off quicker and sleep better.

Health

Health

Jessica Simpson Found A Remedy For Her Swollen Ankles

2 min read

Jessica Simpson -- who is expecting her third child -- has tried the ancient practice of cupping to soothe and deflate her ankles.

Health

Health

We Asked Three Experts How They Deal With Body Confidence Issues

3 min read

Look, let's face it -- we've all got hang-ups about our bodies.

Health

Health

Prince Harry's Wellness Routine Shows How Much He's Changed For Meghan

1 min read

The former party boy appears to have come full circle and it's all thanks to his new wife.

Kate Doak

Kate Doak

I Transitioned 5 Years Ago. Here's What Happened On My First Trip Home.

6 min read

There’s one thing I’ll never forget from when I was growing up.

Health

Health

Breakthrough Study Unmasks Five Different 'Faces' Of Insomnia

3 min read

Even though it's the second-most prevalent and burdensome mental disorder -- one in ten is a sufferer -- chronic insomnia is not well understood, resulting in ineffective treatment and lots of sleepless nights.

Megan Hustwaite

Megan Hustwaite

Annalise’s Death Is A Tragic Reminder Of The Friends I’ve Lost To Mental Health

4 min read

The tragic passing of Australian actress and model Annalise Braakensiek brought home some damning home truths -- mental health issues don't discriminate, and they've become a national crisis.

Health

Health

Checking Your Phone When You Wake Up Is Ruining Your Day -- And Your Brain

3 min read

Almost all of us share this bad morning habit and it's making us super stressed.

New Year

New Year

Start The New Year Right -- Here's How To Plan Your Day According To Science

3 min read

Healthy habits -- we've all got them.

New Year

New Year

Here's How Long Your New Year's Resolutions Will Actually Last

4 min read

A new study has spilled the tea on our New Year's Resolution commitments, and the results are SPICY.

Lifestyle

Lifestyle

Is Cracking Your Joints Bad For You?

2 min read

Snap, crackle and pop!

Health

Health

How Screens Are Sabotaging Your Sleep And What To Do About It

4 min read

A total before-bed phone ban might not be the answer.

Health

Health

Why You Should Love (Not Fear) Carbs, So Pass The Bread Basket Already

3 min read

Great news! Carbs AREN'T the enemy!

Tanya Hennessy

Tanya Hennessy

Ways To Deal With Your Christmas Anxiety

3 min read

Do you hate Christmas? Not in a Grinch way… in an “I’m anxious and this is triggering” way?

Health

Health

Frankincense Is The Hangover Cure You Never Knew Existed

3 min read

So says an author who spent a decade in search of the ultimate morning after remedy for the night before.

Food

Food

100 Calorie (Or Less) Snacks That Are Both Yummy AND Dietitian-Approved

3 min read

There's not a single stick of celery in sight.

Health

Health

Here's How Your Shower Is Trying To Kill You

2 min read

Who knew showers could be so psycho?

Health

Health

Why Feeling Shame Is Good For Us

3 min read

It's time to be shameless about shame.

Health

Health

Sniffing Your Partner's Stinky Shoes Could Help You De-Stress, Says Study

1 min read

Love stinks.

Bella Westaway

Bella Westaway

My Mental Health Story Isn't Sexy But It's Worth Reading If You Want To Win The Fight

7 min read

I’m boring because I’m so typical -- I’m basically a stereotype.

Life

Life

Venus Is In Retrograde. Hold On To Your Hearts

3 min read

Here's something a little disconcerting for those who believe in the planets' pull on us mere mortals.

Health

Health

Expert Tips To Stop Hating Running And Actually Start Enjoying It

2 min read

So you can Run, Forrest, Run!

Briony Leo

Briony Leo

Why Drinking Wine Is A Dangerous Way To Unwind

5 min read

Here's what you should be doing instead.

Osher Günsberg

Osher Günsberg

It's Been Nearly Five Years Since I Lost My Mind

5 min read

I had told people in the past that I'd lost my mind, but I didn't know what I was talking about.

Audrey Griffen

Audrey Griffen

My Fairy-Tale Romance With Osher And 'The Other Osher'

6 min read

Every rose has its thorny issues.

National

National

Viral Home Birth Video Sparks Delivery Debate

5 min read

The rise of wellness bloggers is "significantly concerning" to the medical community.

Lifestyle

Lifestyle

New Drug Could Help Fight Antibiotic-Resistant Superbugs

2 min read

It's showing very promising results.

Lifestyle

Lifestyle

The Surprising Item Victoria Beckham Hides In Her Clothes

1 min read

And it's a real gem.

Lifestyle

Lifestyle

The Specially Brewed Beer For Breast Cancer Patients

2 min read

Alcohol free and nutrient rich.

Lifestyle

Lifestyle

There's A Whole Lot Of Buzz Going On About Bee Pollen

3 min read

But seriously, what's it all about?

Lifestyle

Lifestyle

Mounting Evidence Suggests A Good Sex Life Keeps You Young

3 min read

And other ways to slow down the hands of time.

Health

Health

Science Says There Are Four Types Of Drunks

3 min read

But which one are you?

Lifestyle

Lifestyle

People Are Paying $50 For Hot Dog Water

2 min read

Wiener bit confused.

Lifestyle

Lifestyle

Hump Day? Camel Milk To The Rescue

2 min read

Like it or lump it, it's here to stay.

Lifestyle

Lifestyle

Pimple Popper TV Is Coming And We're Already Grossed Out

2 min read

And it's oozingly addictive. Warning: pimples are popped in this story.

Lifestyle

Lifestyle

Hangover Cure Ice Cream Is A Real Thing

2 min read

But can you buy it at your local Woolies?

Lifestyle

Lifestyle

What The Heck Are Green Carbs?

2 min read

And why should we eat them, quite frankly?

Lifestyle

Lifestyle

Winefulness (The Last Mindful Technique)

3 min read

It's time to savour the flavour.

Lifestyle

Lifestyle

There's Suddenly A Name For Our Favourite Hobby

2 min read

Wine, Undies. Netflix. Stat.

Lifestyle

Lifestyle

Broccoli Lattes Are A Thing And Our Tastebuds Are Confused

2 min read

The drink is just another example of how the weird and wonderful are making health foods more accessible.

Lifestyle

Lifestyle

Loneliness Is The Silent Epidemic Of Our Times

4 min read

Ease your way out of loneliness one step at a time.

Lifestyle

Lifestyle

Toblerone Tunnel Is The New Thigh Gap And What Is Wrong With The World?

2 min read

Another damaging body goal trend emerges.

Lifestyle

Lifestyle

Why Mental Health Should Be A Dinner-Table Conversation

4 min read

Or better still -- an anytime conversation.

News

News

Australia's Flu Vaccine Stockpile Set To Get Big Boost

1 min read

Australians won't miss out of flu shots after a big boost to vaccine stockpiles.

Lifestyle

Lifestyle

How To Slay Your Inner Drama Queen

3 min read

Life doesn’t have to be so hard.

Lifestyle

Lifestyle

Newsflash: Pregnancy Doesn't Make You Fat

2 min read

Come on now, people, it's a normal part of having a baby.

Lifestyle

Lifestyle

This Is The Superfood That's Been Missing From Your Diet

3 min read

Here's the next big thing in health foods.

Lifestyle

Lifestyle

How To Talk To Anyone About Mental Health

4 min read

Speaking openly can play an important role in someone’s recovery.

Lifestyle

Lifestyle

What Your Mouth Says About Your Health

4 min read

Taking care of your wellbeing starts in a surprising place.

Lifestyle

Lifestyle

Five Healthy Habits To Help You Live A Decade Longer

1 min read

Well, much easier than before anyway.

Lifestyle

Lifestyle

Is Your Home Hiding a Deadly Secret?

3 min read

Find out now and then do this.