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#Stress

Health

Health

Back To Work Today? A Counsellor On How To Stop Old Stress Getting To You

3 min read

With many of us saying goodbye to our holidays and heading back to work, there are easy steps you can take to bring the zen of your break into the office with you.

Victoria Quested

Victoria Quested

If The HSC Seems Like The End Of The World, That's Fair Enough

5 min read

It can be so easy to tell a stressed-out year 12 student the whole thing doesn’t really matter.

The Project

The Project

Feeling Weighed Down? It Might Be Time To Scale Down Your Belongings

2 min read

The compulsion to hold onto old and unused items is making Australians feel stressed. To add to the frustration, they can’t seem to change their habits

World

World

Stress During Pregnancy Increases Risk Of Children With Personality Disorders

1 min read

Women who experience stress in pregnancy could be more likely to have children with personality disorders, research suggests.

Lifestyle

Lifestyle

Please Stop Stressing Out Because It’s Messing With Your Dog’s Zen

1 min read

Dogs are the very best kind of friends. They listen, they love, they don’t judge…

Health

Health

Holding Hands With A Loved One Is Scientifically Proven To Reduce Stress

2 min read

De-stressing might just be as easy as holding hands with your significant other, according to a new study.

Peter Shmigel

Peter Shmigel

Why People Would Be Happier If They Were More Like Drones

4 min read

Our skies and our Instagram feeds seem to be filled with drones nowadays.

Life

Life

Don't Panic But Stress Can Make Your Brain Shrink

4 min read

Prolonged stress, and prolonged exposure to the cortisol it floods your system with mean that your brain could actually be getting smaller.

Career

Career

Yes, Everyone Is Judging What You Wear To Work, So Says New Study

3 min read

You're not imagining it -- 60 percent of workers reckon that their colleagues rate their outfits, which makes getting dressed in the morning rather stressful.

Views

Views

Why The Post-Christmas Week Is The Year's Most Awkward

3 min read

There is a certain sense of malaise that surrounds this time of year, the week between Christmas and New Year.

Jack Laurence

Jack Laurence

Is ALDI German For Stress?

4 min read

My heart rate has begun to elevate.

Tanya Hennessy

Tanya Hennessy

Ways To Deal With Your Christmas Anxiety

3 min read

Do you hate Christmas? Not in a Grinch way… in an “I’m anxious and this is triggering” way?

Love

Love

The Number One Thing People Reckon Is Killing Their Sex Life

1 min read

We've all got it...

Health

Health

What Is The Actual Difference Between Stress And Anxiety?

3 min read

In somewhat stressful news, it seems more and more of us are actually experiencing anxiety than ever before.

Lifestyle

Lifestyle

The Real Reason You Can't Stop Eating At Work

3 min read

Put down the chocolate and find your inspiration in life.

Health

Health

Sniffing Your Partner's Stinky Shoes Could Help You De-Stress, Says Study

1 min read

Love stinks.

National

National

The 'Perfect Storm' Of Mistakes Students Make When Studying

3 min read

Weeks out from sitting their final exams, now is the time Year 12 students across the country may find themselves incessantly reaching for the chocolate.

Briony Leo

Briony Leo

Why Drinking Wine Is A Dangerous Way To Unwind

5 min read

Here's what you should be doing instead.