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#Sleep

News

News

Tesla Driver And Passenger Caught Asleep On Busy Highway

1 min read

A motorist behind the wheel and a passenger next to him were caught on video fast asleep inside a Tesla on a highway over the weekend.

The Project

The Project

Early Birds Are More Common Than First Thought

1 min read

If you’re someone who finds themselves facing derision for being naturally sleepy at 8 p.m., you now have scientific proof that the party wasn’t boring, it was just way past your bedtime.

Inspiration

Inspiration

Kara Demmrich's Seasonal Styling Tips For Your Bedroom

3 min read

You wouldn’t wear your summer clothes all winter would you?

National

National

Sleeping With Your TV Or Laptop On Could Lead To Obesity

2 min read

New research has found that going to sleep with your TV on or laptop open may put you at risk of weight gain.

National

National

Podcast Lists IKEA Products In The Name Of Daylight Savings

2 min read

Ever wanted to know how to pronounce IKEA's product names? The Swedish furniture giant might have a solution.

Life

Life

Feng Shui May Actually Help You Get To Sleep

3 min read

Could the ancient art be the answer to your sleep issues? It's worth a try, right?

News

News

Science Has Officially Given Us A Reason To Take A 49-Minute Nap

1 min read

Nappers, you're in luck. A new study has found an afternoon kip is just as effective as taking a pill to lower blood pressure.

News

News

Not Getting Enough Sleep Can Actually Damage Your Brain, Science Says

1 min read

We all know we need a good night's sleep, but we've never really known why -- until now.

The Project

The Project

Why You Can’t Catch Up On Sleep During The Weekend

1 min read

New research shows that those weekend sleep-ins aren't helping with the sleep you lost Monday to Friday.

News

News

Sorry New Parents: Expect Six Years Of Sleep Deprivation

1 min read

A new study has found just how dramatic the impact of having a baby is on sleep, especially for mothers.

News

News

Aussie-First Virtual Baby Sleep Training Program Could Be Sweet Dreams For Parents

2 min read

It's enough to break even the most hardened parents.

Features

Features

Why Do People Suffer From Sleep Paralysis?

1 min read

Tonight on The Project, we’ll be exploring Sleep Paralysis and its causes.

Health

Health

It's Time To Ditch Our Beds And Sleep In Hammocks, According To Science

2 min read

"Rock-a-bye baby" isn't just a children's lullaby -- a new study of has found that a gentle rocking motion can help grown-ups nod off quicker and sleep better.

Life

Life

How To Sleep When It's So Freaking Hot

3 min read

Tossing and turning because of the heat in the bedroom (and not in a good way)?

Health

Health

Breakthrough Study Unmasks Five Different 'Faces' Of Insomnia

3 min read

Even though it's the second-most prevalent and burdensome mental disorder -- one in ten is a sufferer -- chronic insomnia is not well understood, resulting in ineffective treatment and lots of sleepless nights.

Health

Health

The Dangerous Sleep Disorder That Makes People Act Out Their Dreams

2 min read

New research has revealed some of the risk factors involved with a rare condition known as REM sleep behaviour disorder.

Career

Career

Rude Co-Workers Can Mess Up Your Sleep -- And Your Partner's Too

2 min read

Workplace bullying doesn't just affect the staff member involved, but their spouse, too, a new study has found.

Tech

Tech

Why More And More Adults Are Being Told Bedtime Stories

2 min read

Sleep health is a multi-billion industry and unsurprisingly, smartphone technology has cut itself a hardy piece of the pie.

Health

Health

How Screens Are Sabotaging Your Sleep And What To Do About It

4 min read

A total before-bed phone ban might not be the answer.

Life

Life

What's The Buzz With Mosquitoes Waking Us Up?

4 min read

Summer sucks. There, we've said it.

Life

Life

Dreams Do Come True -- Matthew McConaughey Can Now Talk You To Sleep

1 min read

Everything's going to be alright, alright, alright, alright...

Health

Health

Too Much Sleep Is So Bad For Your Health It Could Kill You

2 min read

A study of more than 116,000 people has found too much sleep could be linked to a greater risk of cardiovascular disease and even death.

Christmas

Christmas

Social Jet Lag Is A Thing At Christmas, Here's How To Beat It

3 min read

Feel like you're running on empty? Welcome to the new tired. And Merry Christmas.

Life

Life

Parents Hiring Coaches To Get Their Babies To Sleep

5 min read

New parents face a host of challenges, but one of the most common is dealing with sleep issues.

Music

Music

New Study Says Ed Sheeran Is Sending People To Sleep

1 min read

You're not alone if you need to pop in your headphones to get a good night's sleep.

Health

Health

Struggling To Lose Weight? You Should Go Take A Nap

3 min read

Losing weight is hard. You always seem to be having to do something -- cook at home more, exercise more, meditate more, etc.

Beauty

Beauty

Beauty Sleep Is A Real Thing And Here's How To Get It

6 min read

A bad night's sleep can play havoc with your mood and your appearance, right?

National

National

Experts Descend On Brisbane To Solve Australia's Sleeping Problem

1 min read

Whether you’re catching up on sleep with an afternoon nap, or counting sheep after a big day at work, experts say Australians don’t take their sleep habits seriously.

Health

Health

How Switching Our Clocks Forward Affects Our Health

3 min read

Bringing your clock forward an hour to switch over to daylight saving has surprising impacts on our health -- both good and bad -- according to experts.

Life

Life

Here's How To Prepare Yourself For Daylight Saving

2 min read

Losing an hour of sleep can really f*** you up.

Health

Health

How To Smash Your Day On Zero Sleep Without Coffee

4 min read

No caffeine? No worries.

Health

Health

This Is Why You Wake Up At 3am After A Boozy Night

4 min read

We've all been there.

Tanya Hennessy

Tanya Hennessy

Buying A Camel Online And Other Dumb Stuff I've Done Tired

2 min read

I am tired. Literally always.

Health

Health

None Of Us Are Getting Enough Sleep And Here's How To Fix It

4 min read

We’re sleeping less than ever before and it's not doing us any good.

Health

Health

Rejoice, For Eating Chocolate Before Bed Will Help You Sleep

2 min read

Sweet tooths and cheesaholics it's time to celebrate.

News

News

School Officer Tasers Sleeping Student To Wake Him Up

1 min read

Yep. You read that correctly.

Health

Health

Should Australia Consider Pushing Back School Start Times Like U.S?

3 min read

"If adolescents don't start getting more sleep, it's going to come back and bite them".

Life

Life

How To Fall Asleep In Two Minutes -- Guaranteed

1 min read

Destination: Land Of Nod. Passenger's name: You.

Life

Life

Do You Sleep Naked? Just Asking...

2 min read

A new survey has found out just who does. So we already know.

World

World

Can Too Much Sleep Be Bad For You?

1 min read

It seems hard to believe, but you might potentially be catching too many Z's.

National

National

Australians Are Experiencing A 'Human Energy Crisis'

3 min read

And it's not just about how many hours of sleep you're getting.

Views

Views

6 Nightmare Habits That Are Ruining Teenagers' Sleep

4 min read

Top tips to keep your teen from turning into a daytime zombie.