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#Sleep

News

News

Science Has Officially Given Us A Reason To Take A 49-Minute Nap

1 min read

Nappers, you're in luck. A new study has found an afternoon kip is just as effective as taking a pill to lower blood pressure.

News

News

Not Getting Enough Sleep Can Actually Damage Your Brain, Science Says

1 min read

We all know we need a good night's sleep, but we've never really known why -- until now.

The Project

The Project

Why You Can’t Catch Up On Sleep During The Weekend

1 min read

New research shows that those weekend sleep-ins aren't helping with the sleep you lost Monday to Friday.

News

News

Sorry New Parents: Expect Six Years Of Sleep Deprivation

1 min read

A new study has found just how dramatic the impact of having a baby is on sleep, especially for mothers.

News

News

Aussie-First Virtual Baby Sleep Training Program Could Be Sweet Dreams For Parents

2 min read

It's enough to break even the most hardened parents.

Features

Features

Why Do People Suffer From Sleep Paralysis?

1 min read

Tonight on The Project, we’ll be exploring Sleep Paralysis and its causes.

Health

Health

It's Time To Ditch Our Beds And Sleep In Hammocks, According To Science

2 min read

"Rock-a-bye baby" isn't just a children's lullaby -- a new study of has found that a gentle rocking motion can help grown-ups nod off quicker and sleep better.

Life

Life

How To Sleep When It's So Freaking Hot

3 min read

Tossing and turning because of the heat in the bedroom (and not in a good way)?

Health

Health

Breakthrough Study Unmasks Five Different 'Faces' Of Insomnia

3 min read

Even though it's the second-most prevalent and burdensome mental disorder -- one in ten is a sufferer -- chronic insomnia is not well understood, resulting in ineffective treatment and lots of sleepless nights.

Health

Health

The Dangerous Sleep Disorder That Makes People Act Out Their Dreams

2 min read

New research has revealed some of the risk factors involved with a rare condition known as REM sleep behaviour disorder.

Career

Career

Rude Co-Workers Can Mess Up Your Sleep -- And Your Partner's Too

2 min read

Workplace bullying doesn't just affect the staff member involved, but their spouse, too, a new study has found.

Tech

Tech

Why More And More Adults Are Being Told Bedtime Stories

2 min read

Sleep health is a multi-billion industry and unsurprisingly, smartphone technology has cut itself a hardy piece of the pie.

Health

Health

How Screens Are Sabotaging Your Sleep And What To Do About It

4 min read

A total before-bed phone ban might not be the answer.

Life

Life

What's The Buzz With Mosquitoes Waking Us Up?

4 min read

Summer sucks. There, we've said it.

Life

Life

Dreams Do Come True -- Matthew McConaughey Can Now Talk You To Sleep

1 min read

Everything's going to be alright, alright, alright, alright...

Health

Health

Too Much Sleep Is So Bad For Your Health It Could Kill You

2 min read

A study of more than 116,000 people has found too much sleep could be linked to a greater risk of cardiovascular disease and even death.

Christmas

Christmas

Social Jet Lag Is A Thing At Christmas, Here's How To Beat It

3 min read

Feel like you're running on empty? Welcome to the new tired. And Merry Christmas.

Life

Life

Parents Hiring Coaches To Get Their Babies To Sleep

5 min read

New parents face a host of challenges, but one of the most common is dealing with sleep issues.

Music

Music

New Study Says Ed Sheeran Is Sending People To Sleep

1 min read

You're not alone if you need to pop in your headphones to get a good night's sleep.

Health

Health

Struggling To Lose Weight? You Should Go Take A Nap

3 min read

Losing weight is hard. You always seem to be having to do something -- cook at home more, exercise more, meditate more, etc.

Beauty

Beauty

Beauty Sleep Is A Real Thing And Here's How To Get It

6 min read

A bad night's sleep can play havoc with your mood and your appearance, right?

National

National

Experts Descend On Brisbane To Solve Australia's Sleeping Problem

1 min read

Whether you’re catching up on sleep with an afternoon nap, or counting sheep after a big day at work, experts say Australians don’t take their sleep habits seriously.

Health

Health

How Switching Our Clocks Forward Affects Our Health

3 min read

Bringing your clock forward an hour to switch over to daylight saving has surprising impacts on our health -- both good and bad -- according to experts.

Life

Life

Here's How To Prepare Yourself For Daylight Saving

2 min read

Losing an hour of sleep can really f*** you up.

Health

Health

How To Smash Your Day On Zero Sleep Without Coffee

4 min read

No caffeine? No worries.

Health

Health

This Is Why You Wake Up At 3am After A Boozy Night

4 min read

We've all been there.

Tanya Hennessy

Tanya Hennessy

Buying A Camel Online And Other Dumb Stuff I've Done Tired

2 min read

I am tired. Literally always.

Health

Health

None Of Us Are Getting Enough Sleep And Here's How To Fix It

4 min read

We’re sleeping less than ever before and it's not doing us any good.

Health

Health

Rejoice, For Eating Chocolate Before Bed Will Help You Sleep

2 min read

Sweet tooths and cheesaholics it's time to celebrate.

News

News

School Officer Tasers Sleeping Student To Wake Him Up

1 min read

Yep. You read that correctly.

Health

Health

Should Australia Consider Pushing Back School Start Times Like U.S?

3 min read

"If adolescents don't start getting more sleep, it's going to come back and bite them".

Life

Life

How To Fall Asleep In Two Minutes -- Guaranteed

1 min read

Destination: Land Of Nod. Passenger's name: You.

Life

Life

Do You Sleep Naked? Just Asking...

2 min read

A new survey has found out just who does. So we already know.

World

World

Can Too Much Sleep Be Bad For You?

1 min read

It seems hard to believe, but you might potentially be catching too many Z's.

National

National

Australians Are Experiencing A 'Human Energy Crisis'

3 min read

And it's not just about how many hours of sleep you're getting.

Views

Views

6 Nightmare Habits That Are Ruining Teenagers' Sleep

4 min read

Top tips to keep your teen from turning into a daytime zombie.