How To Fall Asleep Faster Starting From Tonight, According To A Sleep Specialist
It's a reality many of us face.
It's a reality many of us face.
Sleep specialist Olivia Arezzolo explains how one wedged-shaped pillow has managed to rake in almost a thousand five star reviews on Amazon.
Some of us dream of a long, uninterrupted sleep but Adelaide man Harry Dunn just wants to wake up.
According to new research, a gentle alarm sound may be exactly what you need to ease you into your day.
Sleeping while flying in an plane is one of life’s greatest challenges.
During a guest appearance on a podcast, the actress opened up about growing up in Australia and her childhood.
Staying in bed for more than nine hours a night increases your risk of stroke by 23 per cent.
Gone are the days of nicking a packet of soap or some tea bags.
It turns out the majority of Aussies are rubbish sleepers and, for many, there could be a simple fix.
All the news you need to know this Monday.
A motorist behind the wheel and a passenger next to him were caught on video fast asleep inside a Tesla on a highway over the weekend.
If you’re someone who finds themselves facing derision for being naturally sleepy at 8 p.m., you now have scientific proof that the party wasn’t boring, it was just way past your bedtime.
You wouldn’t wear your summer clothes all winter would you?
New research has found that going to sleep with your TV on or laptop open may put you at risk of weight gain.
Ever wanted to know how to pronounce IKEA's product names? The Swedish furniture giant might have a solution.
Could the ancient art be the answer to your sleep issues? It's worth a try, right?
Nappers, you're in luck. A new study has found an afternoon kip is just as effective as taking a pill to lower blood pressure.
We all know we need a good night's sleep, but we've never really known why -- until now.
New research shows that those weekend sleep-ins aren't helping with the sleep you lost Monday to Friday.
A new study has found just how dramatic the impact of having a baby is on sleep, especially for mothers.
It's enough to break even the most hardened parents.
Tonight on The Project, we’ll be exploring Sleep Paralysis and its causes.
"Rock-a-bye baby" isn't just a children's lullaby -- a new study of has found that a gentle rocking motion can help grown-ups nod off quicker and sleep better.
Tossing and turning because of the heat in the bedroom (and not in a good way)?
Even though it's the second-most prevalent and burdensome mental disorder -- one in ten is a sufferer -- chronic insomnia is not well understood, resulting in ineffective treatment and lots of sleepless nights.
New research has revealed some of the risk factors involved with a rare condition known as REM sleep behaviour disorder.
Workplace bullying doesn't just affect the staff member involved, but their spouse, too, a new study has found.
Sleep health is a multi-billion industry and unsurprisingly, smartphone technology has cut itself a hardy piece of the pie.
A total before-bed phone ban might not be the answer.
Summer sucks. There, we've said it.
Everything's going to be alright, alright, alright, alright...
A study of more than 116,000 people has found too much sleep could be linked to a greater risk of cardiovascular disease and even death.
Feel like you're running on empty? Welcome to the new tired. And Merry Christmas.
New parents face a host of challenges, but one of the most common is dealing with sleep issues.
You're not alone if you need to pop in your headphones to get a good night's sleep.
Losing weight is hard. You always seem to be having to do something -- cook at home more, exercise more, meditate more, etc.
A bad night's sleep can play havoc with your mood and your appearance, right?
Whether you’re catching up on sleep with an afternoon nap, or counting sheep after a big day at work, experts say Australians don’t take their sleep habits seriously.
Bringing your clock forward an hour to switch over to daylight saving has surprising impacts on our health -- both good and bad -- according to experts.
Losing an hour of sleep can really f*** you up.
No caffeine? No worries.
We've all been there.
I am tired. Literally always.
We’re sleeping less than ever before and it's not doing us any good.
Sweet tooths and cheesaholics it's time to celebrate.
Yep. You read that correctly.
"If adolescents don't start getting more sleep, it's going to come back and bite them".
Destination: Land Of Nod. Passenger's name: You.
A new survey has found out just who does. So we already know.
It seems hard to believe, but you might potentially be catching too many Z's.
And it's not just about how many hours of sleep you're getting.
Top tips to keep your teen from turning into a daytime zombie.