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#nutrition

Dr Nikki Stamp

Dr Nikki Stamp

Why Chasing A Bikini Body Is Actually Ruining Your Health

3 min read

Nearly two years ago, I stood in a store in Heathrow Airport, looking for something to read for the very long trip back home.

Health

Health

Supplements A Viable Treatment For Depression: Study

2 min read

Researchers have weighed up the evidence when it comes to which nutrient supplements are effective in the treatment of mental health disorders.

Views

Views

Going On One Of These 5 Trend Diets? Read This First

7 min read

Every year a new batch of diets become trendy.

Carla Gee

Carla Gee

I'm Vegan, But I Would Never Put My Baby On A Vegan Diet

4 min read

I’ve recently become a vegan.

Kathy Parker

Kathy Parker

Just Like Cigarettes, Sugary Products Need Warning Labels

6 min read

An image showing the number of teaspoons of sugar in food and drink products might soon be on all the packaging labels you see at your grocer.

Kathy Parker

Kathy Parker

How My Extreme Fruit Diet Almost Destroyed My Life

5 min read

I came across the fruitarian lifestyle about eight months ago.

Health

Health

New Milo With 30 Percent Less Sugar Still High On Sweetness Scale According To Expert

3 min read

Nestlé Australia is set to launch a new version of Milo with 30 percent less sugar than the original formula.

Dr Nikki Stamp

Dr Nikki Stamp

Food Is Not Medicine, And You Should Never Confuse The Two

4 min read

Medicine (noun); a substance, especially in the form of a liquid or pill that is a treatment for illness or injury.

Health

Health

Pizza Is Healthier Than Most Breakfast Cereals So Hand Us A Slice

3 min read

A cheesy, greasy, carb-filled slice of pizza is better for you than your favourite sugary breakfast cereal, according to nutritionists.

James Norman

James Norman

The Surprising Term Searched In Australia More Than Anywhere Else On Earth

4 min read

Anyone who has grown up in Australia will remember the catchy old Holden advertisements with the jingle 'Football, Meat pies, Kangaroos and Holden cars'.

Life

Life

This 'Healthy' Recipe Has Gone Viral But Is It Actually Good For You?

2 min read

The spiced chickpea stew by a New York Times Cooking columnist has taken the internet by storm -- we quizzed a nutritionist on just how healthy the popular dish is.

New Year

New Year

Start The New Year Right -- Here's How To Plan Your Day According To Science

3 min read

Healthy habits -- we've all got them.

Health

Health

Experts Reveal Their Top Tips On How To Beat The Holiday Bloat

4 min read

Is there anything purer than nursing a truly magnificent food baby after devouring ALL THE FOOD over the holiday season?

Health

Health

Study Finds Some 'Healthy Waters' Are Actually Alarmingly High In Sugar

2 min read

You might think you're 'being healthy' by reaching for a bottle of fruit-flavoured water -- but you're not.

Health

Health

This Is The Ideal Time To Eat Breakfast According To A Nutritionist

2 min read

When to rise, shine and dine.

Health

Health

The Eggcellent Kitchen Staple That's Actually A Superfood

1 min read

Forget an apple a day.

Lifestyle

Lifestyle

The Specially Brewed Beer For Breast Cancer Patients

2 min read

Alcohol free and nutrient rich.

Lifestyle

Lifestyle

People Are Paying $50 For Hot Dog Water

2 min read

Wiener bit confused.

Lifestyle

Lifestyle

Hump Day? Camel Milk To The Rescue

2 min read

Like it or lump it, it's here to stay.

Lifestyle

Lifestyle

Is Hangry A Real Thing Or Am I Just Cranky?

3 min read

Will someone please tell me ALREADY!!

Lifestyle

Lifestyle

Hangover Cure Ice Cream Is A Real Thing

2 min read

But can you buy it at your local Woolies?

Lifestyle

Lifestyle

What The Heck Are Green Carbs?

2 min read

And why should we eat them, quite frankly?

Lifestyle

Lifestyle

Winefulness (The Last Mindful Technique)

3 min read

It's time to savour the flavour.

Lifestyle

Lifestyle

Saving The Planet Starts In Your Shopping Trolley

3 min read

It's a meaty conversation.

Lifestyle

Lifestyle

Broccoli Lattes Are A Thing And Our Tastebuds Are Confused

2 min read

The drink is just another example of how the weird and wonderful are making health foods more accessible.

Lifestyle

Lifestyle

Your Favourite Fast Food Joint May Be Healthier Than You Think

4 min read

But all of them could try harder, quite frankly.