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#Fitness

Health

Health

Parents Must Limit Under-Fives' Screen Time To One Hour Per Day, So Say New WHO Guidelines

2 min read

The World Health Organization has issued its first-ever guidelines for screen time for children five-years-old and under.

Health

Health

If You're A 'High Sitter' You Need 20-40 Minutes Of Exercise A Day

2 min read

The average Australian worker sits for more than six hours a day -- which makes us a nation of what researchers call 'high sitters'. And that can be bad for our health.

Health

Health

Sitting Down All Day May Sabotage Your Gym Visit

2 min read

A new study suggests that sitting down for 13 hours a day could cause problems regardless of your gym membership.

Health

Health

Competitive Bodybuilding: The Risks and Rewards Of Natalie Joyce's New Hobby

4 min read

ICYMI, Natalie Joyce -- that's former Deputy Prime Minister Barnaby Joyce’s ex-wife -- is now a competitive bodybuilder.

Life

Life

Yoga With Lemurs Is The Latest -- And Cutest -- Way To Get Zen

2 min read

In this day and age, we're all about combining our passions.

World

World

This Marathon Is So Insane No One Can Finish It

4 min read

Easy marathons don't exist, but the Barkley Marathon is in a world of its own with very few runners able to conquer it.

Health

Health

How To Get Fit Without Even Leaving The House

4 min read

Thanks to the rise and rise of at-home workout videos, it's never been easier to get fit from your living room.

Health

Health

Sync Your Watches As This Is The Ideal Time Of Day To Exercise

3 min read

There is an ideal time of day to get the most out of your work-out according to a personal trainer.

Life

Life

Ultra-Runner Plans To Eat His Body Weight In Beans -- And Then Run A Marathon

2 min read

Dr Beau Miles is an academic and an ultra-runner who is determined to eat his body weight in tinned beans -- and then run a marathon.

Health

Health

Science Agrees Women Are Stronger Than Men

2 min read

A new study shows that women are stronger and now they've worked out why.

Health

Health

J.Lo Is Taking Pole Dancing Lessons For New Role And Is 'Covered In Bruises'

2 min read

Actor/singer/goddess Jennifer Lopez confessed she's learning to pole dance for an upcoming film role -- and it sounds like a major workout.

Health

Health

If You've Been Unwell And Are About To Head Back To The Gym, Read This First

3 min read

So, you've finally kicked that pesky cold or 'flu to the kerb and are no doubt ready and raring to get back to your pre-illness exercise routine.

Health

Health

These Are The Best Fitness Apps To Try Right Now

5 min read

If your New Year's fitness resolution has fallen by the wayside, fear not. We've found the best fitness apps to kickstart your heart.

Gary Nunn

Gary Nunn

Looking Good Is Damn Hard Work. Vanity Should Be Applauded.

4 min read

Imagine a woman. She’s conventionally very physically attractive.

Health

Health

This Is What Running A Marathon Does To Your Body

4 min read

We hit the ground running -- figuratively speaking, of course -- with these experts to find out what running 42 or so kms does to someones body.

Health

Health

5 Things You Already Do That Are Actually Exercise

3 min read

If you hate the gym and only run for the bus, then you'll be pleased to hear you could be exercising more than you realise.

Celebrity

Celebrity

Please Enjoy Chris Hemsworth's Aussie Animal-Inspired Workout

1 min read

The secret to Chris Hemsworth's fit bod has a lot to do with Australian fauna, apparently.

Life

Life

January Is A Good Time To Do A Lot... Not Just Lie On The Beach

6 min read

Like, get a new look, a new job, a fresh abode and less friends on Facebook. Simple.

New Year

New Year

Start The New Year Right -- Here's How To Plan Your Day According To Science

3 min read

Healthy habits -- we've all got them.

Health

Health

Experts Reveal Their Top Tips On How To Beat The Holiday Bloat

4 min read

Is there anything purer than nursing a truly magnificent food baby after devouring ALL THE FOOD over the holiday season?

Health

Health

Warning: Don't Get 'Trapped' In Your Gym Membership

2 min read

If you're looking to get in shape in 2019, learn how to not get caught up in unfair health club memberships.

Life

Life

Kayla Itsines Is Pregnant With Her First Child

1 min read

The fitness queen took to Instagram to announce she is 20 weeks along.

Health

Health

Can You Be Fat But Fit? An Expert Weighs In

5 min read

Aussies are tipping the scales more than ever, according to new findings from the Australian Bureau of Statistics.

Style

Style

The Post-Workout Beauty Routine For Skin That's Fit AF

3 min read

When your spin/Pilates/cross fit class ends, the real workout begins.

Health

Health

Seven Things Trainers Wish You Wouldn't Do At The Gym

3 min read

That's eight if you include wearing that high-cut leotard...

Health

Health

4 Things I Learnt From Starting Xtend Barre Classes

3 min read

With the VS Angels, Margot Robbie and Jen Hawkins among the stars who swear by the fitness class, we decided to find out what all the fuss was about.

Role Model

Role Model

Meet The Swimsuit Model Whose Career Only Took Off After She Gained 10kg

3 min read

Everyday we're bombarded with stories documenting someone's weight loss success. You know the kind: "I lost 5kg and I've never been happier".

Health

Health

New Study Finds Vitamin D Will Help Boost Your Fitness Levels

1 min read

Feel like your fitness levels could do with a boost? Well, you might want to pump some more Vitamin D into your diet.

Lifestyle

Lifestyle

Look Into This Mirror And See The Future Of Fitness

4 min read

Former US ballerina and Harvard alumni Brynn Putnam believes our fascination with our image is fuelling the next big trend in fitness.

Life

Life

Sir Richard Branson Is Planning On Making Us Exercise In Space

2 min read

The billionaire has plans to make sure we’re still living our best lives even when we’re not on earth.

Health

Health

Meet The Men Bringing Barry's Bootcamp To Australia

6 min read

From a tiny studio in West Hollywood, Barry's Bootcamp has evolved into a worldwide brand.

Jean Flynn

Jean Flynn

If A Woman In A Run Club Falls In The Forest, Does Anybody Hear?

4 min read

Most Wednesday nights I go to Run Club, a casual lycra-and-sneakers get-together organised by the owner of a local shoe shop.

Health

Health

Expert Tips To Stop Hating Running And Actually Start Enjoying It

2 min read

So you can Run, Forrest, Run!

Health

Health

Barry's Bootcamp: Everything You Need To Know

4 min read

With its first Aussie studio opening this week, we bring you everything you need to know about your new fitness obsession.

Health

Health

This Is Why Serena Williams Could Live Forever

2 min read

Turns out tennis will make you live longer.

Life

Life

Gym Opens Selfie Room So You Can 'Gram Your Guns In Private

3 min read

Leg day? See you in the Selfie Room.

News

News

Could You Pass This FBI Fitness Test?

2 min read

"Do you have what it takes?"

Views

Views

I’m Ditching The Six Pack For A Six Pack

3 min read

Ask yourself, what would Hugh Jackman do?

Lifestyle

Lifestyle

Toblerone Tunnel Is The New Thigh Gap And What Is Wrong With The World?

2 min read

Another damaging body goal trend emerges.

Health

Health

Cult Celebrity Workout Barry's Bootcamp Is Coming To Australia

1 min read

Celebrity favourite Barry's Bootcamp classes are said to burn 1000 calories a session.

Health

Health

Khloe And Kylie Post Pics Of Their Post-Baby Bellies And I'm Conflicted

2 min read

A flat belly is cool but not everyone has one, can get one or even wants one.