Advertisement

#Exercise

The Project

The Project

Statement From Tough Mudder Australia

1 min read

Statement attributed to a spokesperson from Tough Mudder Australia.

The Project

The Project

Why You Should Exercise At Night

1 min read

Your internal body clock can determine how deep your gains are.

Sophia Hatzis

Sophia Hatzis

This Is The First Year I'm Not Frightened Of Easter

6 min read

When I tell people I dread Easter every year, I'm met with some questionable looks.

Abby Alexander

Abby Alexander

Remember Your Manners: Leggings Are Underwear, Not Pants

5 min read

Last month, in an open letter to Notre Dame uni students, a Catholic "mother of sons" pleaded with young women to stop wearing leggings on campus.

Health

Health

How To Get Fit Without Even Leaving The House

4 min read

Thanks to the rise and rise of at-home workout videos, it's never been easier to get fit from your living room.

Health

Health

Sync Your Watches As This Is The Ideal Time Of Day To Exercise

3 min read

There is an ideal time of day to get the most out of your work-out according to a personal trainer.

Health

Health

Depressed? Science Says You Should Go For a 15-Minute Run

1 min read

New evidence suggests that even a small amount of exercise -- 15 minutes of jogging a day, for example -- could lower your risk of depression.

National

National

Black Hawk Helicopters Swooping Over Your City? Don't Be Alarmed

2 min read

The army has given Sydney a show as it starts a series of drills with Black Hawk helicopters set to take place throughout February and March around NSW and the ACT.

Health

Health

If You've Been Unwell And Are About To Head Back To The Gym, Read This First

3 min read

So, you've finally kicked that pesky cold or 'flu to the kerb and are no doubt ready and raring to get back to your pre-illness exercise routine.

Health

Health

These Are The Best Fitness Apps To Try Right Now

5 min read

If your New Year's fitness resolution has fallen by the wayside, fear not. We've found the best fitness apps to kickstart your heart.

Health

Health

This Is What Running A Marathon Does To Your Body

4 min read

We hit the ground running -- figuratively speaking, of course -- with these experts to find out what running 42 or so kms does to someones body.

Health

Health

Science Says These Two Things May Help Women Live Longer

3 min read

A new study has found that body size and exercise may make a big difference for women in the long term.

Health

Health

5 Things You Already Do That Are Actually Exercise

3 min read

If you hate the gym and only run for the bus, then you'll be pleased to hear you could be exercising more than you realise.

National

National

Warnings After Research Shows Over 40s Are In Denial About Their Health

1 min read

Alarming new research has revealed Australians are in denial about their health.

Health

Health

When It Comes To Beauty You Have To Choose Either Your Ass Or Your Face

3 min read

Sorry, we don't make the rules.

Menios Constantinou

Menios Constantinou

Going On A Diet In The New Year? I Have One Word For You: Don’t

4 min read

I was a bit of a fat boy at high school. An active and sporty young lad, but with more rolls than a bakery.

Health

Health

Can You Be Fat But Fit? An Expert Weighs In

5 min read

Aussies are tipping the scales more than ever, according to new findings from the Australian Bureau of Statistics.

Lifestyle

Lifestyle

This Is The Bizarre Moment Woman Performs Yoga In Her Plane Seat Mid-Flight

1 min read

Now that's dedication.

Health

Health

New Study Finds Vitamin D Will Help Boost Your Fitness Levels

1 min read

Feel like your fitness levels could do with a boost? Well, you might want to pump some more Vitamin D into your diet.

National

National

How Exercise Saved This Mother's Life

4 min read

For Meagan Clarke, taking up exercise was a way to lose weight, but it soon became a way of dealing with challenges life threw at her.

Lifestyle

Lifestyle

Look Into This Mirror And See The Future Of Fitness

4 min read

Former US ballerina and Harvard alumni Brynn Putnam believes our fascination with our image is fuelling the next big trend in fitness.

Life

Life

Sir Richard Branson Is Planning On Making Us Exercise In Space

2 min read

The billionaire has plans to make sure we’re still living our best lives even when we’re not on earth.

Health

Health

Meet The Men Bringing Barry's Bootcamp To Australia

6 min read

From a tiny studio in West Hollywood, Barry's Bootcamp has evolved into a worldwide brand.

Health

Health

Turns Out We're Hard-Wired To Not Like Exercise

1 min read

Excuse while we go lie down immediately.

Health

Health

The Weird Thing Walking Does To Your Brain

2 min read

Break out the walking shoes, people, and be prepared to feel good about that little stroll you did to the coffee shop this morning.

Jean Flynn

Jean Flynn

If A Woman In A Run Club Falls In The Forest, Does Anybody Hear?

4 min read

Most Wednesday nights I go to Run Club, a casual lycra-and-sneakers get-together organised by the owner of a local shoe shop.

Health

Health

Expert Tips To Stop Hating Running And Actually Start Enjoying It

2 min read

So you can Run, Forrest, Run!

News

News

Just Thinking About Exercising Is Exhausting For Our Brains

2 min read

Ever felt tired at just the thought of hitting the gym? Well, your lazy brain is to blame!

Health

Health

Barry's Bootcamp: Everything You Need To Know

4 min read

With its first Aussie studio opening this week, we bring you everything you need to know about your new fitness obsession.

National

National

Women Found To Be Less Active Than Men Across The Globe

3 min read

There's been no improvement in global exercise levels in nearly two decades.

Health

Health

‘I Would Constantly Find Ways To Burn Calories’: When Exercise Becomes Compulsive

4 min read

It’s described as the ‘Cinderella’ among eating disorder symptoms.

Health

Health

Cult Celebrity Workout Barry's Bootcamp Is Coming To Australia

1 min read

Celebrity favourite Barry's Bootcamp classes are said to burn 1000 calories a session.