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#diet

Life

Life

'I Am Disgusted': Mum Stunned To Find 'Horrible' Note From Son's Teacher In Lunchbox

3 min read

When Francesca Easdon wrote a sweet note to her son, she didn't expect a horrible response from his teacher when he returned home.

Health

Health

'I Was So Unfair To My Health': Woman Loses 59 Kilos Using $1.99 Diet Shakes

6 min read

As a size 22 and weighing over 100 kilos, in January of this year Jackie Burrows decided she couldn't continue going up in dress sizes.

Health

Health

What It's Really Like To Do The F45 8-Week Challenge When You're 'Not A Gym Person'

7 min read

Thinking about taking on the F45 8-week Challenge but you’re not a gym or fitness person?

Health

Health

No, Serving Sizes On Food Labels Don't Tell Us How Much We Should Eat

5 min read

Standard serving sizes are anything but standard.

Health

Health

I Went On A Health Retreat And When I Saw The Program, I Thought I Was Going To Die

4 min read

Recently, on a Saturday morning at 6:30am, I was being whipped in the face by hail.

Health

Health

'You’re Wasting Your Time': Steve 'Commando' Willis On The Most Common Exercise Mistake

3 min read

The Former 'Biggest Loser' trainer is in the know when it comes to all things food and fitness related.

News

News

Instagram Posts That Promote Weight Loss To Be Hidden From Young Users

2 min read

You'll now see fewer ads and celebrity endorsements for skinny tea and lip fillers on Instagram and Facebook, particularly if you're under 18.

Health

Health

'I Haven't Been The Same Since': Why 'The Bachelor' Contestants Teased Sogand's Diet

3 min read

The civil engineer said her fellow Bachelor contestants used to joke over her food preferences in the mansion.

World

World

Teen Goes Blind From Eating Hot Chips, White Bread And Pringles

2 min read

A 17-year-old teenager in the U.K. has suffered permanent blindness, and doctors claim his poor diet is to blame. 

Health

Health

'I Felt Broken': Actor Lincoln Lewis' Body Transformation Following Mental Health Battle

2 min read

The former Home And Away actor has opened up going "in a spiral" for a year after his identity was used in a catfishing case.

Health

Health

My Eating Disorder Peaked Two Decades Ago, This Week, Kurbo Made It Come Flooding Back

4 min read

It seems like a lifetime ago when I would walk around, always carrying my small notebook and a pen.

Views

Views

Going On One Of These 5 Trend Diets? Read This First

7 min read

Every year a new batch of diets become trendy.

Carla Gee

Carla Gee

I'm Vegan, But I Would Never Put My Baby On A Vegan Diet

4 min read

I’ve recently become a vegan.

Kathy Parker

Kathy Parker

Just Like Cigarettes, Sugary Products Need Warning Labels

6 min read

An image showing the number of teaspoons of sugar in food and drink products might soon be on all the packaging labels you see at your grocer.

Health

Health

Jelena Dokic Celebrates Weight Loss, Shares Diet Used To Lose 45 Kilos

1 min read

The former Australian tennis champion is currently on holiday in Croatia and has credited a certain diet with helping her lose weight.

Kathy Parker

Kathy Parker

How My Extreme Fruit Diet Almost Destroyed My Life

5 min read

I came across the fruitarian lifestyle about eight months ago.

Leigh Ackland

Leigh Ackland

Lab-Grown Meat Could Be The Answer To Our Woes

5 min read

For many of us, eating a meal containing meat is a normal part of daily life. But if we dig deeper, some sobering issues emerge.

News

News

New 'Salad Frosting' Is The Latest Attempt To Dupe Kids Into Eating Vegetables

2 min read

Food giant Kraft have rebranded ranch dressing as 'Salad Frosting' to try and trick kids into eating their vegetables, but experts warn that kids could become dependent on processed vegetable substitutes.

Health

Health

Increasing Red Meat Intake May Heighten Risk Of Death, Study Finds

2 min read

A diet high in red-meat intake has long been associated with the risk of developing certain diseases, but now a new study has found it may also increase the risk of death.

Health

Health

Anne Hathaway Ditched Her Vegan Diet And 'Just Feels Better'

2 min read

The 'Oceans 8' star stopped eating animal products almost a decade ago but has now done a U-turn.

Health

Health

These Three Food Choices Affect Health More Than Junk Food

3 min read

In news that may delight takeaway fans, scientists have found that eating healthy foods may be more important than not eating junk.

Health

Health

Experts Slam 'Batsh*t' Teen Weight-Loss Trial, Call For End To 'Reckless' Study

4 min read

Pressure is mounting to end a controversial Australian study that puts teenagers on strict diet and fasting plans to monitor weight loss.

Life

Life

A Vegan-Approved Guide To Dining Out In Australia

4 min read

From fast-food to fine dining, here's where Aussie vegans like to eat.

Health

Health

Here's What Your Salty Food Cravings Mean According To Experts

3 min read

Your constant cravings for salty foods like hot chips, salted nuts and pretzels can have several meanings -- some more serious than others.

Life

Life

How Being A 'Fruitarian' Almost Killed Bret And Ruined His Life

2 min read

They say an apple a day keeps the doctor away, but Bret's fruit-only diet almost killed him.

Dr Nikki Stamp

Dr Nikki Stamp

Food Is Not Medicine, And You Should Never Confuse The Two

4 min read

Medicine (noun); a substance, especially in the form of a liquid or pill that is a treatment for illness or injury.

Life

Life

'Am I An A**hole?' Asks Woman Who Fed Meat To Her 9-Year-Old Vegan Nephew

3 min read

A woman has asked the Reddit community if she's in the wrong for feeding her young nephew -- who is vegan -- meat.

Health

Health

Science Says This 15-Minute Trick Will Help You Lose Weight ... And It's Not Exercise

2 min read

Scientists have given this weight-loss trick -- that takes just 15 minutes a day -- a big tick of approval.

Views

Views

I'll Never Feel Guilty For What I Eat, And Neither Should You

3 min read

Should we replace the word 'guilt' when it comes to what we eat?

James Norman

James Norman

The Surprising Term Searched In Australia More Than Anywhere Else On Earth

4 min read

Anyone who has grown up in Australia will remember the catchy old Holden advertisements with the jingle 'Football, Meat pies, Kangaroos and Holden cars'.

Health

Health

Stroke In A Can? New Soft Drink Study Has Some Pretty Dire Findings

3 min read

Bad news for anyone who downs diet drinks, with new research suggesting that two or more of these beverages a day could increase their risk of stroke, heart disease, and early death.

Health

Health

New Weight Loss Pill Approved For Use In Australia

3 min read

The listing of the drug, Contrave, on the Australian Register of Therapeutic Goods now lifts the number of obesity drugs available from three to four.

Health

Health

Study Claims Eating Delicious Things Like Ice Cream and Chips Might Cut Your Life Short

3 min read

New research from France suggests that ultraprocessed foods may increase the risk of early death.

Health

Health

Can The Beauty Industry Survive The Rise Of The Body Positivity Movement?

4 min read

For years the beauty industry has thrived by selling women products aimed at 'fixing' their problems. So how will it cope now that more and more women are embracing 'self-love'?

Health

Health

Why 5:2 Guru Michael Mosley Thinks 10,000 Steps Is A Crock

1 min read

The 5:2 diet guru has spoken out on Studio 10 about why we don't need to count steps after all.

Health

Health

Science Says These Two Things May Help Women Live Longer

3 min read

A new study has found that body size and exercise may make a big difference for women in the long term.

Health

Health

Chris Pratt Just Started A New Diet Based On The Bible

1 min read

Wow, what a week it's been for Star-Lord.

Health

Health

The Anti-Anxiety Diet: What To Eat To Calm Your Mind

5 min read

Do you ever feel like it's 'all in your head'? Well, you might be wrong, because it might actually be 'all in your gut'.

Health

Health

Does Intermittent Fasting Actually Work? This Study May Finally Have The Answer

3 min read

A new study from the University of Adelaide found that obese women lost more weight when following an Intermittent Fasting (IF) diet plan than by cutting calories alone.

Lifestyle

Lifestyle

Do Sugar-Free Sweeteners Really Help You Lose Weight?

3 min read

If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed kilos, think again.

Health

Health

How To Eat Healthy When You're Stuck Behind A Desk All Day

3 min read

Let's face it, when it comes to eating healthily most of us have the right intention ... it's just when it comes to following through with it, well, we kind of drop the ball.

Health

Health

Jameela Jamil Wants You To Call Out Online Diet Products

2 min read

She has been outspoken about diet teas and shakes on Twitter for some time and now the actress is calling out all weight loss products you can buy online.

Health

Health

Study Finds Intermittent Fasting Isn't Really Any Better Than Counting Calories

3 min read

Intermittent fasting was easily one of the most popular diet trends of 2018.

Health

Health

Why The Most Revolutionary Thing You Can Do In 2019 Is Love Your Body

4 min read

No, you don't need to 'change' your body to mark the beginning of a New Year.

Health

Health

Experts Reveal Their Top Tips On How To Beat The Holiday Bloat

4 min read

Is there anything purer than nursing a truly magnificent food baby after devouring ALL THE FOOD over the holiday season?

Menios Constantinou

Menios Constantinou

Going On A Diet In The New Year? I Have One Word For You: Don’t

4 min read

I was a bit of a fat boy at high school. An active and sporty young lad, but with more rolls than a bakery.

Health

Health

Why You Should Love (Not Fear) Carbs, So Pass The Bread Basket Already

3 min read

Great news! Carbs AREN'T the enemy!

Health

Health

Can You Be Fat But Fit? An Expert Weighs In

5 min read

Aussies are tipping the scales more than ever, according to new findings from the Australian Bureau of Statistics.

Jenna Macciochi

Jenna Macciochi

Why Eating Even Healthy Snacks Could Be Damaging Your Health

4 min read

Only until relatively recently in human evolution have we eaten three meals plus snacks every day.

Life

Life

Not Just 'Another Fat Character That Simply Plays The Joker'

4 min read

"As far as I’m concerned a swimsuit body is a body with a swimsuit on it".

Health

Health

Scientists Find Gene That Lets You Pig Out Without Gaining Weight

2 min read

Praise be!

Health

Health

Scientists Say Eating Hot Chips Could Lead To An Early Death

1 min read

Put down the fork.

Health

Health

What's The Actual Deal With Those Diet Teas?

3 min read

Are they miracle weightloss drinks or just a pile of, well, crap?

Food

Food

100 Calorie (Or Less) Snacks That Are Both Yummy AND Dietitian-Approved

3 min read

There's not a single stick of celery in sight.

Food

Food

Why Tomato Sauce Is Probably Ruining Your Diet

1 min read

All it takes is one tiny squirt.

National

National

Cut The Sugar And Cut The Cancer Risk

1 min read

A graphic new ad campaign has been launched to show the links between obesity and 13 types of cancer.

Health

Health

The Eggcellent Kitchen Staple That's Actually A Superfood

1 min read

Forget an apple a day.

Health

Health

Seafood Could Be The Key To Mental Health

2 min read

Could fish be a link to coping with depression?

Health

Health

Could A Mediterranean Diet Be The Key To Fighting Depression?

3 min read

They say you are what you eat.

Health

Health

Eat Up! The CSIRO Launches A New Gut Health Diet

7 min read

How healthy is your gut?

Health

Health

Lose Weight And Get Your Money Back On CSIRO Diet

1 min read

A money-back deal for those who do the Total Wellbeing Diet for 12 weeks.