Most Don't Know It But Being Lonely Is A Killer, Here's Why
The ABC’s Australia Talks project aims to stimulate a conversation on a broad sweep of topics — from job security and sexual habits to national pride and personal finances.
The project is based on the results of a representative survey of more than 50,000 Australians.
One question the ABC’s promotional material focused on was “Are you lonely?” And when ABC chair Ita Buttrose was asked what she thought was the most surprising and disturbing feature of the whole exercise, she singled out the data on loneliness.
So, does loneliness deserve this billing? Is it really as important an issue as climate change, the economy, or education? We believe it is, and importantly, results from the Australia Talks survey help explain why.
First, loneliness is a killer. An influential meta-analysis, which collated and analysed the results of nearly 150 studies, underlines the impact on health of loneliness, or more specifically, lack of social integration and social support.
It found loneliness increases the risk of death more than such things as poor diet, obesity, alcohol consumption, and lack of exercise, and that it is as harmful as heavy smoking.
People don’t know loneliness kills
Second, most people generally don’t know loneliness kills. Indeed, some of our own research found when people in the United Kingdom and United States were asked to rank how important they thought various factors were for health, social integration and social support were at the bottom of their lists.
Yet, in a forthcoming paper, we found the quality of social connections is around four times more important as a predictor of retirees’ physical and mental health than the state of their finances.
But when was the last time you saw an advert on TV telling you to get your social life in order (rather than your pension plan) before you stop working? When was the last time a health campaign or your family doctor warned you of the dangers of loneliness?
Our ignorance about the health consequences of loneliness is a reflection of the fact that loneliness is not part of our everyday conversations around health.
Hopefully, the Australia Talks project will change that. In the process, its findings also give us plenty of things to talk about.
Who’s feeling lonely?
The most striking finding from the Australia Talks national survey is simply how pervasive loneliness is in Australia today. Indeed, only half (54 per cent) of participants reported “rarely” or “never” feeling lonely.
The survey also finds loneliness is a particular challenge for certain sections of the community. Of these, four stand out.
1. Young people
Among people aged 18-24, only a third (32 per cent) “rarely” or “never” feel lonely. More than a quarter (30 per cent) said they felt lonely “frequently” or “always”.
This compares sharply with the situation for older people, over two-thirds of whom (71 per cent) “rarely” or “never” feel lonely. The fact that our image of a lonely person is typically someone of advanced years suggests we need to update our data (and our thinking).
2. Inner-city dwellers
The second group for whom loneliness emerges as a particular problem are people living in inner cities.
Compared to people who live in rural areas, those in inner metropolitan areas are less likely to say that they “never” feel lonely (15 per cent vs 20 per cent), but much more likely to say that they “occasionally”, “frequently”, or “always” do (50 per cent vs 42 per cent).
Again, this runs counter to much of the discourse around loneliness, which often focuses on the plight of those who are physical remote from others.
But this speaks to the psychological reality of loneliness. As we note in our recent book The New Psychology of Health, people’s health and well-being is very much linked to the strength of their connection to, and identification with, groups and communities of various forms.
3. One Nation voters
Interestingly, a third group that reports disproportionately high levels of loneliness is One Nation voters. Nearly one in ten (9 per cent) of Pauline Hanson’s followers report being lonely “always” compared to around 2 per cent for followers of each of the other parties.
We believe feeling disconnected from the world and its institutions often drives people to find solace in marginal political movements. This indeed, is the developmental trajectory of multiple forms of extremism.
4. People on low incomes
Perhaps the most stark finding concerns the fourth predictor of loneliness: poverty. While 21 per cent of people who earn less than A$600 a week feel lonely “frequently” or “always”, the comparable figure for people who earn more than A$3,000 a week is less than half that (10 per cent).
It also speaks to our observation that if you are fortunate enough to have a lot of money when you retire, then one of the key things this allows you to do is to maintain and build social connections.
What can we do about loneliness?
So, there is a lot here for us to talk about when it comes to loneliness. This discussion also needs to ask what we are going to do to address a social cancer every bit as alarming as cancer itself.
For us, a large part of the answer lies in efforts to rebuild group-based social connections that are eroded by the tyrannies of modern life.
This is a world where all types of community — families, neighbourhoods, churches, political parties, trade unions and even stable work groups — are constantly under threat. So let’s get talking.
Alex Haslam, Professor of Psychology and ARC Laureate Fellow, The University of Queensland; Catherine Haslam, Professor, School of Psychology, Faculty of Health and Behavioural Sciences, The University of Queensland, and Tegan Cruwys, Senior research fellow and clinical psychologist, Australian National University