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Crying On The Job? You're Not Alone, With 8 In 10 Workers Shedding Tears

Workplace weeping is a common experience, with almost half of workers blaming their boss or colleagues.

It turns out that misery has company -- lots of company. More than 8 in 10 workers admit to crying at work, with almost half of those saying they were driven to tears because of their bosses or colleagues, according to a new survey from career site Monster.com.

The findings showed:

  • 8 in 10 workers admit to crying at work, with almost half of those saying bosses or colleagues had driven them to tears.
  • About 14 percent  of workers say they cry at least once a week, and sometimes every day.
  • Crying at work can be a sign that something is wrong, such as workplace bullying, and should spur workers to make changes like looking for a new job, career experts say.

READ MORE: The Secret To Having Confidence At Work

Crying on the job? You're not the only one. Photo: GETTY

The question of whether people cry at work was sparked by Monster's earlier research that found a majority of workers have held jobs they didn't feel were a good fit for them, Monster's chief marketing officer, Jonathan Beamer, said in an email.

"The results show that there are multiple factors -- a toxic boss or co-worker, or a heavy workload -- that can make people cry at work," Beamer noted.

Even though a majority of workers say they've cried at work, it's likely they are closing the door of a conference room or taking a moment in the restroom to shed their tears, noted Monster career expert Vicki Salemi in an interview. Crying in the workplace still carries a stigma, she added, because some see it as a sign of weakness.

READ MORE: Does Crying Help? Apparently Not, According To New Research

But if you find yourself crying at work, don't ignore the fact it may signal deep issues with a toxic workplace or a problem like being overworked, she added.

"If someone else sees you, it's not 'game over,' " she said. The more important challenge is to "do an internal check-in: 'Why am I upset?' Get to the root of it, then figure out the solution."

READ MORE: Millennials Are Struggling To Make Work Friends And This Is Why

Why People Cry At Work

More than 45 percent of respondents who said they cry at work blamed bosses or colleagues, Monster found.

Personal issues were a distant second, with about 19 percent of workplace weepers blaming problems at home or in their non-workplace lives for following them through the office door.

Another 16 percent said their workloads had caused them to cry, suggesting many people may feel overwhelmed at work, Salemi said. If that's the case, consider talking with your boss about how to lighten your workload, she said.

Another 13 percent blamed bullying at work, the survey found. The other causes were a client or an error at work, the survey said.