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Where To Follow 'The Amazing Race Australia' Teams On Instagram

For all your online snooping needs, we've collected the Instagram handles of 'The Amazing Race Australia' 2019 contestants.

While the duos had to leave their phones behind as they raced around the globe, away from the convenience of online maps (and the lure of social media), we can happily scroll through their feeds as we watch the exhausting show from the comfort of our couches.

Keep up to date with your favourite pairs from Deadly Duo Jerome and Jasmine to nuns Judy and Therese to mother and daughter Amani and Rowah via their Instagram accounts.

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The Amazing Race Australia 2019: Meet The 11 Teams

It's almost time for our 11 teams to set-off on one of the wildest adventures on TV, but first, let's meet them.

The only team without social media are the South Australian husband and wife firefighters Chris and Adrienne so we'll just have to go on this online journey without them, somehow.

Jerome and Jasmin, NT

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The Amazing Race Australia's Deadly Duo Want To 'Show What Indigenous Excellence Looks Like'

Northern Territory couple Jerome and Jasmin spoke to 10 daily ahead of the premiere of 'The Amazing Race Australia'.

Rodney and Tim, NSW

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'We Never Saw People Like Us On TV': The Amazing Race Australia's Gay Newlyweds Are Here To Represent

It's no surprise that for teams on 'The Amazing Race', their relationships are put under immense strain.

Alana and Niko, SA

Femi and Nick, NSW

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'We're A Massive Threat': BFFs Femi And Nick Are More Than Ready For 'The Amazing Race'

They're best friends, they work together and both come from large Nigerian families. Now, 23-year-olds Femi and Nick are set to conquer 'The Amazing Race Australia'.

Sid and Ash, NSW

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'Actually One Of The Hardest Things': What The 'Amazing Race' Influencers Had Trouble Leaving Behind

It's just like the ancient riddle: 'If a tree falls in a forest and no one is there, does it still make a sound?'

Tom and Tyler, VIC

Vivienne and Joseph, VIC

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'Women Are Powerful': Rowah And Amani Are Doing It For The Girls On 'The Amazing Race'

Muslim mother and daughter duo Rowah and Amani are joining 'The Amazing Race' to break stereotypes and prove that all women -- no matter what religion or race -- can do anything they put their mind to.

Amani and Rowah, NSW

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‘Is It God Or Is It A Crazy Idea?’: How Two Nuns Signed Up For 'The Amazing Race'

It sounds a lot like the plot for a new 'Sister Act' film -- two nuns sign up for a reality TV series to try and raise money for their mission.

Judy and Therese, ACT

Mikayla and Jane, QLD

The Amazing Race Australia' will premiere Monday, October 28 at 7.30 on Network 10 and WIN Network.